#protein foe men

[learnstransformation]

Protein Powders- Best 15 Proteins For Men, Women

Getting enough protein daily is crucial for maintaining good health. If you're looking to boost your protein intake, protein powders can be an excellent addition to your diet. These dietary supplements, available in various forms, are designed to help with healthy weight loss, muscle gain, and improved athletic performance.

Protein powders come in a range of options, from plant-based sources like soy, pea, and hemp to animal-based products like whey and collagen, catering to diverse dietary preferences and nutritional needs. The best protein powders typically have a short list of ingredients and minimal added sugars or artificial sweeteners.

In our comprehensive review, we've considered dietary advice and overall nutritional content to compile a list of the best protein powders for men and women. Whether you're a seasoned athlete or just starting your fitness journey, our top 15 selections, recommended by registered dietitians, are sure to help you achieve your health and fitness goals. Read on to find the perfect protein powder for your needs!

To know more visit: https://giftor.in/best-protein-powders-for-men-and-women/

[shhhhhiminsidesaitamascloset]

Top 5 Reasons I Like Saitama

This list isnt from a general fan view but as far as me having a crush on him (i guess???). It was hard to write out but here's a top 5 of reasons I like Saitama.

1. Hes a pretty chill character. He gives off a friendly, almost carefree personality. He is pretty indifferent about life in canon, though he does have instances where hes genuinely nice. He does care about the other heros in the heroes association especially trying to give them credit when a heckler tried to discredit the other heroes who fought Deep Sea King. Pretty noble. I can vibe with him as a friend and he is pretty much that one guy you could be friends with and chill with.

2. Hes crazy strong. Almost god-like strength. The fact he is makes him aware and almost aware in a existential way. With great power does truly come w with great responsibility. And less formidable foes to fight on a daily basis. Well, if he was ever my f/o officially he could always carry me, at least. I'll never feel too heavy for him. Dude can benchpress buildings. He could definitely carry me if i was 212 lbs!

3. He can cook. While he was keeping up his training regimen, he learned how to cook. And good! He prefers mostly vegetable dishes. Though, I'm sure any veggie dish he makes is delicious! I'm genuinely surprised he doesnt eat alot of meat. You'd think he'd try to eat more protein to keep up his strength. Maybe he's taking the popeye route?

4. Ripped! Its not the best quality and i'm all for personality first. But the fact that he's ripped does make it a plus! Hard training similar to what he does does reap the rewards of a fit body. Some say its ideal. Some say his body is peak perfection. At least it compensates for the lack of hair. (And i mean this in the most respectful way possible.) I respect but at some point i gotta look away and remind myself im celibate for a reason.

5. He's a video gamer and is into reading manga. I, personally, am not a gamer (not by choice) but i have dated men in the past who were gamers. I dont know why this appeals to me, but its heart-warming to think that i could play games with him on his off days. Or just watch him play for hours on an interesting RPG with a good plot. Even as a friend i dont mind just sitting there watching him play for hours. I think its kinda cool. We might even like the same games.

That's all i got. Thank you for coming to my TedTalk. And drink water!✩

[kingmanoncology]

Impact of liver Cancer on your skin health 

Cancer is an illness that not only affects your particular body part but has a serious impact on your other body organs too. Your physical health is inseparable from your mental setup.  

Researchers point out that certain illnesses in the human body are the outcome of our mental stress. They point out that stress in your mind leads to poor indigestion, stomach imbalance can result in numerous other problems, and the inability to speak or throw out stress results in throat-related issues or thyroid which will take the shape of thyroid cancer sometimes. So, all the body organs show an inseparable relationship with each other. 

According to WCRF data, "liver cancer is the sixth most common cancer in the world and the fifth most prevalent cancer in men, while it is the ninth most common in women." China leads the list, followed by the United States and Japan, while Brazil ranks last among the countries most usually affected by this type of cancer. Though the results are frightening, it is possible to heal it with proper attention.    

Understanding what is liver Cancer? 

Liver cancer is an insidious illness that develops within the liver's complicated cellular surroundings, frequently going undetected until it has progressed to an advanced stage. Unlike many cancers that cause solid tumors, liver cancer, particularly hepatocellular carcinoma, quietly alters the liver's delicate network of hepatocytes, disrupting critical activities. This cancer affects not only the liver's ability to cleanse blood, manufacture critical proteins, and control hormones, but it also has systemic effects, altering everything from metabolism to skin health. Because the liver plays such an important role in the body's biochemical operations, liver cancer can cause a swing of seemingly unconnected symptoms, making it a particularly elusive and severe type of cancer. This complexity emphasizes the necessity of early identification and a thorough awareness of its far-reaching consequences. 

Symptoms of Liver Cancer and Their Effect on the Skin 

Liver cancer, a stealthy and formidable foe, frequently manifests as a succession of modest but informative signs showing its underlying presence. One of the most concerning indicators is a rapid, unexplained weight loss as if the body's reserves are being discreetly drained off. This is typically accompanied by a significant lack of appetite, with even the most popular dishes losing their attraction, resulting in a chronic sense of malaise and exhaustion. 

The abdomen region becomes a battleground, with discomfort and swelling being common symptoms. This can range from a mild aching behind the ribs to severe and chronic bloating, making even the simplest chores feel difficult. The liver is now enlarged and can be felt as there is a hard bulk on the right side, indicating that all is not well internally. 

To put simply common symptoms of liver cancer are:  Unintentional weight loss.  loss of appetite  Upper stomach pain or discomfort  Nausea and vomiting  General weakness and weariness  Swelling of the abdomen  Jaundice (yellowing of skin and eyes)  White, chalky stool  Urine in dark.  Enlarged liver (felt as a lump under the right ribcage).  Fever  Persistent itching (pruritus  Swollen legs  Feeling fuller after a tiny amount of food 

The Effect of Liver Cancer on the Skin 

Liver cancer, a serious and often quiet disease, manifests not only in the liver but also in a variety of obvious skin changes. Jaundice is one of the most obvious and early indicators. This disorder develops when the liver fails to adequately process bilirubin, a yellow pigment formed by the breakdown of red blood cells. As bilirubin accumulates, the skin and whites of the eyes turn yellowish, making jaundice a reliable diagnostic of liver dysfunction. 

Pruritis, or extreme itching, is another common skin-related complaint. This discomfort is caused by the accumulation of bile acids in the bloodstream when the liver's function is impaired. Itching can be widespread and severe, frequently resulting in Scratching that can cause skin injury. 

Spider angiomas are another cutaneous manifestation linked to liver cancer. These are minute, spider-like blood veins that form beneath the skin, most commonly on the face, neck, and chest. They are caused by hormonal imbalances, specifically elevated estrogen levels, which the sick liver can no longer regulate effectively. 

Battling and Surviving Liver Cancer:  Overcoming liver cancer and being a survivor requires resilience, determination, and comprehensive medical treatment. This method frequently includes a combination of treatments, such as surgery, chemotherapy, radiation therapy, and, in some cases, liver transplantation. Patients rely on the expertise of trained healthcare professionals, innovations in medical technology, and steadfast encouragement from loved ones at every stage of their journey. Lifestyle modifications, including eating a healthier diet, exercising regularly, and abstaining from alcohol, are critical to recovery and overall health. Surviving liver cancer also entails prioritizing mental and emotional well-being, as dealing with the psychological effects of the disease is just as vital as the physical battle. To survive this illness you need to stay proactive, retain a positive attitude, and adhere to follow-up care. 

frequently extend beyond the liver and visibly damage the skin. Jaundice, persistent itching, spider angiomas, and palmar erythema are not only superficial alterations; they are important indicators of underlying hepatic distress. These skin signs show the liver's important involvement in body functioning and the interconnection of our organs. Recognizing these warning signs early can lead to timely intervention, which is critical for effective treatment and improved patient outcomes. The process of coping with liver cancer necessitates a comprehensive strategy that recognizes the substantial impact on the skin and overall health. Through attentive surveillance, early discovery, and comprehensive care, we may traverse the hurdles offered by liver cancer, hoping to improve health and quality of life. If you know someone diagnosed with liver cancer or find certain symptoms common in your body and looking for a reliable counseling session then Kingman Oncology can certainly help you to detect the type of cancer using appropriate cancer screening tests. You can blindly invest your trust in Kingman Oncology for any blood-related or cancer-related problems.

[rohankumar1276]

A Guide to Cancer Prevention: Small Lifestyle Changes, Big Impact

Cancer, a diagnosis that can shake one's world to its core, is a battle many face. However, amidst the uncertainty, there's empowerment in prevention. By embracing simple lifestyle changes, you can significantly lower your risk of developing cancer. Let's explore these strategies and empower ourselves against this formidable foe.

Nourish Your Body: The fuel you provide your body matters. A diet rich in fruits, vegetables, whole grains, and lean proteins not only supports overall health but also reduces the risk of cancer. These foods are packed with essential nutrients and antioxidants that protect your cells from damage.

Maintain a Healthy Weight: Obesity is a known risk factor for various cancers, including breast, colon, and prostate cancer. Strive for a healthy weight through a balanced diet and regular exercise. Even small changes, like taking a daily walk or opting for healthier snack choices, can make a significant difference.

Stay Active: Regular physical activity is crucial for maintaining overall health and reducing cancer risk. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Find activities you enjoy and make them a regular part of your routine.

Quit Smoking: Tobacco use is a leading cause of cancer and other health problems. If you smoke, quitting is the single most important step you can take to improve your health. Seek support from healthcare professionals or cessation programs to help you quit for good.

Limit Alcohol: Excessive alcohol consumption is linked to an increased risk of several cancers. If you choose to drink, do so in moderation. For women, this means up to one drink per day, and for men, up to two drinks per day.

Protect Your Skin: Skin cancer is one of the most preventable types of cancer. Protect yourself by wearing sunscreen with a high SPF, seeking shade during peak sun hours, and avoiding tanning beds.

Get Regular Screenings: Early detection is key to effective cancer treatment. BR Healthcare offers comprehensive cancer screening services to detect cancer in its earliest stages. Visit BR Healthcare's website to learn more about their screening options and take proactive steps towards your health.

By incorporating these simple lifestyle changes into your daily routine, you can significantly reduce your risk of cancer and take control of your health. Remember, small steps can lead to significant results, and prevention is always better than cure.

For more information about cancer prevention and treatment, contact BR Healthcare at Plot No. 13, Bawana Rd, Shabad Extension, Sector 17, Rohini, Delhi - 110089, or call +91-9205666381. Your health is your most valuable asset—invest in it wisely.

[thecreaturecodex]

Klizzyn

“Cockroach Men” © Kenzer and Co, by Anthony Carpenter

[The original entry for Cockroach Men emphasizes them as either pests to be eliminated (see that note with the drawing) or as arena slaves in decadent Romanesque gladitorial matches. It doesn’t really seem to want to treat them as actual people. Which is a shame. They’re noted as not being typically hostile, just kind of off-putting and gross, and I wanted to heighten that in my interpretation of their flavor text. The “contaminate weapon” ability is new, but is inspired by the Hackmaster version leaving whether or not they spread disease up to the GM.]

Klizzyn CR 7 CN Monstrous Humanoid This creature looks like a giant cockroach the size of a man. It walks on its hindmost pair of legs, and carries two swords and a shield in its other limbs.

The klizzyn are disparagingly referred to as “cockroach men”, but they have their own society and culture, albeit one that is strange and off-putting to most outsiders. The klizzyn believe that construction is a waste of time and energy, and that by scavenging off of the leavings of other species, they are better able to spend their time enjoying the world of sensation. Tastes and smells that are disgusting to other species are pleasant to klizzyn. Horse manure is a favorite. This love of refuse, coupled with their immunity to most afflictions, means that they are often found in rubbish heaps, sewers and other polluted areas. They rely on other creatures to make things for them, but they are adept at turning trash into treasure, and usually carry scavenged weapons and armor.

A klizzyn typically moves on five of its six limbs, reserving one to carry a shield for defense while cruising the tunnels and alleys they live in. They rear up onto their hind legs to fight. Although a klizzyn does have sharp claws, they prefer to use manufactured weapons, especially two-weapon fighting styles. A klizzyn can magically contaminate the weapons they wield, using the threat of disease to get potential foes to back down, or to weaken a determined and strong enemy. Klizzyn dislike bright lights, and are almost always found aboveground after dark. They rarely fight to the death, in part because a klizzyn is very difficult to kill. They flee from serious injuries or bright lights, but if cornered will continue to fight until slain, even as their bodies fail them.

The klizzyn language is based on pheromones and gestures of the antennae—it can be interpreted by humanoid creatures, but not spoken without mechanical or magical accommodations. Klizzyn typically also speak the language most common in the lands they dwell, although they have buzzing voices that are seen as sinister by most people. They are omnivorous detritivores, feeding on whatever organic refuse they can get hold of. Female klizzyn require large protein meals in order to make their egg sacs, which can be filled with up to a dozen squirming nymphs. It is during this time when klizzyn are most likely to come into direct conflict with the societies they live beneath, as they emerge at night to hunt pets, livestock, vagrants, and other unsupervised sources of meat.

When standing on its hind legs, a klizzyn is typically around six feet tall. They are light for their size, rarely exceeding 150 pounds.

Klizzyn                      CR 7 XP 3,200 CN Medium monstrous humanoid Init +4; Senses blindsense 30 ft., darkvision 60 ft., Perception +12 Defense AC 19, touch 14, flat-footed 15 (+4 Dex, +3 natural, +2 shield) hp 85 (10d10+30) Fort +6, Ref +11, Will +8 Immune disease, pain, poison Defensive Abilities ferocity; Weakness light blindness Offense Speed 30 ft., climb 20 ft., skitter Melee 2 short swords +11/+6 (1d6+3/19-20), claw +8 (1d4+1) or 3 claws +13 (1d4+3) Special Attacks contaminate weapon (4/day) Statistics Str 16, Dex 19, Con 17, Int 10, Wis 12, Cha 13 Base Atk +10; CMB +13; CMD 27 Feats Blind-fight, Double Slice, Improved Two-Weapon Fighting, Quick Draw, Two Weapon Fighting Skills Climb +20, Escape Artist +16, Perception +12, Stealth +19, Swim +12; Racial Modifiers +4 Escape Artist, +4 Stealth Languages Common, Klizzyn Ecology Environment urban and underground Organization solitary or cluster (2-20) Treasure standard (two short swords, heavy steel shield, other treasure) Special Abilities Contaminate Weapon (Su) As a swift action, a klizzyn may touch a weapon in order to charge it with magical disease. The next time it hits with this weapon within 1 minute, the creature struck must succeed a DC 16 Fortitude save or be affected by a contagion spell. A klizzyn may use this ability a number of times per day equal to 3 + its Charisma modifier. The save DC is Charisma based. Skitter (Ex) As a swift action, a klizzyn may drop to the ground and move on four of its limbs. It must have at least two hands free to use this ability. When it does so, it gains a +10 foot competence bonus to all of its movement speeds, and is treated as having the Mobility feat. The klizzyn may stand up as a swift action without provoking an attack of opportunity, either from prone or when using skitter.

[astrowithkaro]

hii the november 3rd please🥰

Language Of Birthdays: November 3 - Scorpio

[You can find the rest of the series here; or check out my masterlist]

The Day Of The Long Breath

Those born on November 3 are fighters with the stamina and endurance to hang in there, no matter what. They are highly competitive, if not actually contesting others then striving for their own private achievements and goals. The idea of bettering their position or standing occurs naturally to them. Under pressure they are usually cool, although they often reserve an explosive power which others can palpably sense. A certain deadly calm descends on them in trying situations that does not bode well for their opponents. In executing attacks against foes, both men and women born on this day can be quite merciless.

November 3 people know how to wait. They do not like rushing anything they do, and generally believe that time is on their side. They may give others the impression that they are procrastinating, but remain focused on the precise moment to act. Therefore November 3 people rarely risk defeat due to impulsive or premature maneuvers. Their tactics can still take their opponents by surprise all right, but probably because of meticulous calculation rather than impulse or intuition.

Those born on this day indeed do not like to lose. Their mania to win out in life can cost them dearly when they are faced with bad fortune. As a matter of fact, a run of bad luck emotionally or financially can wipe out their moral reserves, leading to depressive and, in extreme cases, suicidal feelings. Thus. November 3 people are not only winners but also sufferers, and they can really get down into their suffering, clam up and let others know about it with one hollow-eyed look. On the other hand, when they are in a good mood (usually because things are going well for them) they can be extremely entertaining. On such highs they can even go off in a manic direction.

November 3 people's powers of concentration are usually excellent, as are their mental and physical development, but the expression of their feelings is often blocked. They may send up a wall against any probing of their inner thoughts and emotions, resisting most personal examination. Yet they can be quite sympathetic and empathic toward others, readily understanding their problems. Very deep people, those born on this day are nevertheless unlikely to fathom their own profundity.

Not only do November 3 people make bad enemies because of their physical presence and intelligent battle tactics, but also because of their satirical and sarcastic bent. They are quite capable of tearing an opponent to pieces verbally. November 3 people must learn to temper their aggressive side and to express their emotions in a more harmonious and flowing manner. Fighting their own intolerance as well learning to be more forgiving, accepting and open are crucial to their personal and spiritual development.

Strengths:

Persistent

Concentrated

Triumphant

Weaknesses:

Suffering

Procrastinating

Depressive

Advice

November 3 people must beware of their tendency to suffer and to control their emotions at all cost. This behavior can lead to all sons of psychological and physical problems. Psychologically, depression and self-destructive impulses are a threat. On the physical side, internal abdominal (particularly excretory) organs may be adversely affected, which in extreme cases can mean malignancies, kidney stones or ulcerative conditions. Most November 3 people love to eat, and may not be sufficiently concerned about their high fat, alcohol and protein intake until they suffer physical symptoms. Therefore, either their eating habits will have to be regulated in some manner, or they must balance their indulgences with a healthy dose of exercise.

Learn how to let go

Suffering and resentment can drop away if you let them

Be more realistic about your enthusiasm

Beware of indolence

Your enjoyment of pleasures may have to be tempered

[sweater-daddiesdumbdork]

Life After Snowpiercer: Whos Left?

Summary- 5.3k. Curtis x Y/N. Curtis takes Yona and Timmy towards the back of the train, finding unexpected survivors along the way. You are caught in a situation not so simple to escape from. Violence 

a/n- The scenes involving gun fire, I cant claim to know exactly how they work, seeing as Ive never dealt with them, so details might be sketchy. 

Chapter 5 / Masterlist

The group followed you, but hell if you knew where you were going, more and more people came out of the cars scattered around, equally in as much shock as you. Somewhere someone was wailing uncontrollably, there was still who knows how many guards in the car you all left, and right now the mix of people looking at You, of all people to tell them what to do. It was just overwhelming. Almost to much. You could feel your breathing rush in hurried huffs, and your senses starting to swarm.

Babygirl Breathe. 

Curtis Its to much. 

Think, you need to get them out of the cold first, Shelter. Pick the best car. 

Okay....

“Alright everyone were not gonna last out here, and its gonna be dark soon.” Shadows were starting to stretch around you all, and the sky above you all was going from a bright blue hue to purplish and bits of stars were scattering around. When you looked up, it was still like out of a dream. When did you last gaze at stars? “Is there any car anyone knows of that might have food, blankets... anything?” 

Everyone looked among one another, when someone you were least suspecting to see stepped forward, Paul, who had been taken from the tail end years ago cleared his throat. “That one on the end, its full of protein bars, the machinery is all broke, but that one and the one behind are still connected together when I came out, and it was abandoned before Curtis came through. Plenty of room for all of us.” You nod in agreement, and sure everyone stayed together, you all moved as a group. Falling back to where Paul brought up the rear, you walked beside him, silent for a bit. 

“Paul... have you been in that car this whole time?” You did the math, it was five or six cars up if the old maps in Gilliams place were correct. 

“Yea, it wasnt a bad gig” The man shrugged his shoulder. “Lonely, but I still got to see people a few times a day. They came to collect the bars, hand me the red letters.” 

Your brows come together, the ones Curtis depended on. “Red letters, the ones giving us clues on how to break out?” 

“Oh I dont know what they said, I was just told to place them in random bars and make sure they went out to the tail end.” Paul just stated as if it was common knowledge.

Fucking hell, this whole time it was a set up. The thought occurred to you, the weight of it was so heavy in your chest, you held back a sob. All those hours Curtis planned around the information sent. All of it just a set up. Why? 

“How was Curtis when he went through?” Was he okay? How long ago was this? Must have been a couple days ago at least. 

“He was fine Y/N, shocked to see me, and and pissed about the red letters, but hey, I do what Im told. Okay, this should be the one.” He broke away from you, and climbed up to the door, ducking inside. You glance over your shoulder, and your old car is barely in view, and you could see a few men standing near it, but unable to really tell if it the armed guards. Hopefully they are unable to get there shit together and try anything. Luckily you and the kids had a good amount of weapons collected before you bolted to the outside. 

Paul called from inside “Y’all can come on in.” Sara limped up next to you, pressing a red rag to her shoulder, looking up. “I’m gonna need help this time” You nod and lope an arm around her waist, feeling her weight lean into you. “I got you this time Sara, were in this together.” The woman flashed you a grateful smile, and together you two wait for the crowd to disperse inside. Once it was just the two of you, you climb up first and reach back, taking her good arm, and as quickly as you were able, you help her up into the doorway, and together you two enter. 

It was dim, but nothing like the tail end darkness, so your sight adjusts quickly, already people are huddling together, passing along protein bars, and mostly its quiet except for the occasional hushed whispers. The person wailing endlessly had since stopped in one of the many cars you all passed. Exhaustion and Shock kept you from searching them out. You should, guilt eats at you. But you turn away from the door for now, checking over the people instead. So far all the kids, including a few from the other cars all seemed fine. You knew Sara was bad off, and you found a few others with lacerations, bad bruises and concussions, and at least two who had a shoulder thrown out of joint. But the reports of those that couldn’t be helped was outstanding. 

The one thing you were relieved to find was that no one seemed to be fighting. It was a mix of all sorts of factions, there were at least ten cars that dropped, and it ranged from you tail enders, a few from the prison section from what you could tell by there clothing, and a few “lower class” carts that were still much better off then you all were. But now everyone simply were together, there was no breaking of class. Hopefully it would just stay that way. All in all, there were about 30 of you crammed in as tight as possible to stay warm. 

You moved back to the entrance and set on the edge, with the gun you had brought with you, keeping an eye on the landscape. Watching for any others to follow there trail, friend or foe. You roll up the collar of your coat you were wearing. It wasnt keeping you very warm, but better then nothing. Your eyes half closed hours later, and nodding off.

It was so damn cold... 

I know it is baby, you should close your eyes. 

Liar, thats just my mind playing tricks. 

All you could hear was his agreeing laughter, yea you couldnt sleep.

“Miss?” A warm hand came to your face, the back of it touching your wind burned ruddy cheeks, making you gasp in surprise and jump slightly. 

“Wh-at? Oh sorry... I must have nodded off.” 

The man smiled, settling down in the doorway across from you, his jacket was slightly heavier, but still clouds of breath escaped him to glide into the night. “Its okay, you should let me take over for a while? I know we dont know each other, but its not on just you to watch. I can help any more that might arrive inside.” 

You eye him, and he had warm eyes from what you can tell, god you wish you knew if you could trust him. “Im not just looking for more survivors. Our tail end was being held under guard. When we left, it was escaping them as well. Not many survived, but enough.” 

“Yes, we saw the guards come through after the revolution passed through.” Another sign of Curtis, further up from Pauls car. You couldn’t help but smile hearing about him, fuck you missed him terribly. You hid your smile in your coat, finally it passed and you turned back to the man. “He is a stubborn man when he wants something. And he wanted us out of the tail end.” 

“That he does, we had no cause to stand in there way, he passed us peacefully. Some of out people actually joined his cause. Its not as bad as your car, but we are tired of the imprisonment as well. My name is John by the way.” He held his hand out, and you unfolded yours from your sleeve, shaking his and gave your name as well. You werent going to give up your post, and he relaxed on the opposite side, apparently not willing to leave. You two were quiet for a time, when piercing through the night was the worst sound youve heard in a while. It kareened from the top of the cliff, a scream that echoed around the valley you were all stuck in. 

It made you jump up, leaning out of the doorway to look up. And John did the same, cussing softly “Fuck what was that?” You shook your head. 

“Nothing good.... “

 During the time You were settling the survivors in the car, Curtis paused panting, it had long since grown dark out, following the light of the stars above them, it made the snow glow silver, stretching out in front of them. The train didn’t seem this long when he was fighting his way through the cars. Of course then it was adrenaline fueling him on. This time it was exhaustion. “Timmy, lets take a break buddy.” The boy on his back tightened his arms around Curtis neck, not wanting to let go, muttering sleepily in against his neck. “Okay... just swing around man.” Curtis coached him, and soon he had the boy slid around to his chest, stepping over to stand next to Yona, who was already curled up against the side of the train to get out of the wind. She needed more clothes, better clothes, fuck. 

“Yona, take Timmy... “ Curtis pried the boys arms from around his neck, and she sleepily reached up to take the kid, drawing him into her. Curtis shrugged out of his jacket and draped it over them. Looking into the dark car they were huddling against, maybe there was some blankets in there. He heard rustling inside, but nothing more. Grabbing an outside bar, he pulled himself into the entrance to look inside He couldn’t make out anyone in the shadows, but that meant nothing. “I’m coming in, I don’t want any trouble.” 

Hearing nothing more, he slid inside, it didnt look like he was going to have much luck. Nothing but bodies scattered around, and axes, the smell of blood, dried blood prominent. Shit, this was the car from the bridge. Thats when he saw that the tied prisoners he had left behind were killed to, deep ax cuts to there neck, squatting near one, he studied the man, drawing his own conclusions. They must have finished off the rest after he left. Breathing in deeply and rubbing a hand against his face. They had the right to after all the torture they had endured over the years, but part of him was still disappointed in the death. So much fucken death. 

At least it was quicker then starving and shit, he thought. 

Its still wrong Curtis, they were unarmed at this point. 

Yea I know, but can you blame them. We were unarmed and starving in the tail end and they never gave a shit. 

A touch of your hand and sigh, you just were so damn tired in his mind. 

“Curtis?” a voice from the other end mentioned, and he pushed to a stand, brows furrowed at the noise, he swore he heard his name. “Hello?” 

“Curtis! back here!” It was louder, more urgent. He recognized that voice, Tam from the back, she had come up behind them once the fighting was done, helping the injured. Curtis made his way over the scattered bodies and debris scattered around, and what did he find, fuck he found a small group of his people, helping one another up, and others laying out side by side, ones that had injuries, preventing them from moving to much. Tam moved to grasp Curtis pulling him into an affectionate hug “Damn are we glad to see you! We lost most everyone Curtis, were all thats left. They came back through and pinned us down, claimed 74 percent of us were to be killed.” The tears streamed down her face freely, as she released him and pulled back. “they were about to march us back when the train, I’m guessing went off the track? It caught them unaware enough we were able to fight back. There wasn’t many.... but we just didn’t know what to do, what was ahead, if you, Tonya, Nam... the rest were still alive?” 

Curtis shook his head, swallowing down the sorrow. “No, they didn’t make it. Its just me, Yona, and I was able to get Timmy back. Not Andy, I never saw him.” 

Tams head hung for the loss of there friends, and Curtis turned his attention back to the door. “I got to go get Yona and Timmy, now that I know its you all, we we will stay here. Tomorrow those that can, we are going to see about whats left of the tail end. I was told they went over a cliff... but I have to know.” 

Tam nodded, as well as a few others that came to join in the conversation, Curtis questioned. “No ones seen Y/N, have they?” Maybe you didn’t listen, he could hope.

“No, she stayed in the back with the kids.... just like you told her she had to.” They had all seen you drag her back into Gilliams quarters just before it all started. Curtis sighed to himself, not his finest moment thinking back on it. It tore him to think now how you two left things. How you might not be.... 

STOP IT! You cant think that way. 

I shouldn’t have done that babygirl, left you in anger. 

No WE shouldn’t, we will fix this, go get the kids now. 

Turning away from the group, he made his way back, and looking out the door, he saw his two charges still under his jacket, hiding away. “Timmy, Yona, lets get inside, its safe.” Yona first poked her head out from there little hideaway, and pushed Timmy into a stand, the two of them making there way to the entrance. Reaching down, Curtis grasped Timmys arm and hauled him up the side, pulling him in “Go all the way to the back, Tam and them are up there.” The boy nodded and started to head towards the back, Curtis leaned down and took a wrapped Yoda by the arm, and she was slightly heavier, grunting with the effort and pain lacing his ribs as she scrambled best she could up the side, landing with a oof when she fell in. “Sorry Yona” He apologized while she brushed herself off and made to take off his coat to return it. “ no you hang onto it for now. I will take it back tomorrow morning. Maybe they have something back there you can use before we head out.”

“But your gonna freeze Curtis” Her head tilted, studying him. He dismissed it with a shake of his head and together they headed back to the group. Tam was kneeling next to Timmy, cupping his face and studying some of the bruises on his face. The boy was starting to come out of the trance state Curtis first found him in, talking more. He had yet to ask about his mother, and Curtis figured right now it would be to much to have that discussion, Not yet anyways. If he wasn’t asking, Curtis was content to let it just stay silent till they were all in a better place. 

“Our wounded, how bad are they?” Curtis asked another as he headed over to see whom was over there, it wasn’t your, or the it was Our, they were a group again, looking out for one another best they could. There looked like five or six, some perfectly silent, another one was groaning in his sleep. Tam came over, her arms folded around her “Bad, I don’t know if they will all make it. What I wouldn’t give for Y/N to be here, at least we would have some direction in what to do” Curtis clenched his jaw hearing this. 

Fuck I wish you were here to baby. He sighed inwardly, what he wouldn’t give to hear you tell him it would be okay. 

“The one i’m most worried about is Edgar, the wound is deep, and it took a while for the wound to clot. I mean hes conscious...” 

“Wait! Edgars alive?!” Curtis scanned over the covered people again, looking for anyone familiar. 

“Yea, hes that one up at the end, wait... you didn’t know Curtis?” Tam followed along behind and Curtis made his way over, and sure enough, Edgar was fast asleep, pale as hell, but damn it the kid was alive. “No, we left in such a hurry after the bridge...” He rushed his words to Tam, just in shock. Curtis collapsed to his knees next to him, relief just washing over him. “Fuck man its good to see you” He whispered, and beside him Edgar groaned and opened his eyes. 

“Yea man, its good to see you to.”

What happened hung in the air, but left unsaid for now, Curtis knew he had yet another apology to make, another mistake. Edgar went to sit up and Tam immediately put a stop to that. 

“You lay your ass back down Edgar. You lost to much blood to be moving around any, and that wound reopens, no telling if we can get it to stop.” With a roll of his eyes he fell back to lay still. Curtis looked questioning up at Tam.

“The knife missed the spine and vitals, but its deep enough to leave a gaping hole. It needs to be sewed up, or cauterized. But we just don’t have the materials.” Edgar raised enough to lean on his elbow. 

“Well someone should go looking for that shite, right?” Curtis was relieved to hear that accent of his once more, never thought he would hear it again. “I cant be laying up here the whole damn time.” 

It occurred to Curtis that maybe they could do one. “Yona... Yona, has my jacket. Nam gave me a smoke just before, theres some matches in the pocket.” Tam hurried over to where Yona was sleeping, searching in the pockets of his jacket. Rewarded when she pulled out the old half disintegrated book of matches, and miraculously they were still dry. Curtis started looking around for things to burn, searching the deads pockets for anything flammable. Finally having an plan in place, meant he could at least fix part of something. 

Having enough materials gathered, Curtis collected one of the Axes, cleaning off the dried blood caking the edge. He hoped the fire would burn off any other debris to keep from infecting Edgar. Tam worked on getting the fire hot, and Edgar laid on his stomach, watching the flames. Curtis eyes would glance up once in a while to catch his expression. Clouded, unsure if it was from pain, or remembering how Curtis how turned away when Masons men had the knife to his throat. Curtis couldn’t forget it, He shouldn’t have left him. 

“Edgar I---” 

“Stop man, were not doing this. Not now, not ever.” Edgar glared at him to shut him up, and Curtis closed his mouth, running the rag once more over the blades edge, there was a tiny spot, he swore he could see it although the axe gleamed spotless. 

Moments later, Tam blew lightly on the fire, and it went from hot reddish orange to white hot laces of blue. “I think this is as hot as were gonna get it Curtis, put the blade in.” She sat back, and rested her hands on her knee. “Edgar, your ready for this?”

“As ready as I’m gonna be” He winced a bit and settled in. Giving the axe time to heat, the trio remained silent, all till there was a slight smolder rising from the head pushed in the coals. “Bite on this” Tam informed, holding out a cloth. Reluctantly, cause damn this was gonna hurt like a bitch, Edgar wedged it in his mouth, nodding. 

Curtis moved to hes shoulders, his uninjured arm pressing on either side of his shoulder blades. Putting his weight behind it, he was sure Edgar would thrash, and it was vital to keep him as still as possible. He felt the man drawing in deep breaths and surprisingly he seemed relaxed under his hold, calm. Tam moved in close to Edgars side, lifting the handle of the ax and drawing it out of the fire. They had seconds to sear it shut, having the metal hot enough to scar him closed. Curtis gave a curt, ‘Im ready’ nod, and Tam laid the broad side of the axe right over the wound. 

It was a hiss at first, the scent of burning flesh rising almost immediately, and Edgar tensed rigidly, trying to push away and the noise. The noise was probably the hardest part to deal with. Not the smell, not feeling Edgar try to escape pain. It rose so sharply, that Edgar lost what he was biting on, and it just seemed magnified from where they were in the hollowed car. Curtis almost lost his hold on him, having to dig in his heel and lean fully into him. “Come on Edgar, its gonna be okay, were almost done” 

His words had no meaning, and finally after a bit, Edgar just collapsed under him, Tam yanked the axe away, and Curtis broke into a sob, dropping his forehead to lean against the passed out Edgars head. “Fuck, I’m so sorry... “ his voice dragged out. Edgar was like his brother, this on top of everything else just fuck was tearing him. After a few moments to calm himself down, Curtis leaned over to check that he was breathing fine. Thank fuck he passed out, Curtis could hear your worry edging your voice. The wound, make sure its sealed Curtis.... 

His hand slid down Edgars back, and deep redness had settled in, around the cut it was black, a few shallow boils forming, but all in all, the hole was shut. “I think we got it Tam” He said as released his hold on Edgar and Tam as careful as could be dragged the blanket up to where the wound was still red hot, not daring to put anything on it. 

“What do you wanna do next Curtis?” Tam moved over to sit next to him, drawing her legs up and staring into the fire that was loosing its drive to burn, having scored most of the material into ash at this point. Curtis nudged some of it with his boot, shifting the coals. Already he was falling into that leader roll, he could sense others were listening into there conversation, waiting to see what he would say. 

I wonder how they would feel if they knew I caused the train to derail. 

No different babes, now were not prisoners anymore, were actually free to make our own choices for our future. 

“Going to check on the end cars like my original plan was. There is probably survivors and we have to check on our people, if they survived, there might be some that need help with injuries. Then back towards the front, theres food up there, the cars up there are in better shape.”

“What about the front enders?” Tam questioned, and Curtis looked at her with a shrug.

“They either accept us, or we will push them out. Thats been the goal this whole time, and I’m not stopping now.” So matter of fact, Tam went silent, and together they waited till morning to come seeping in, a new day, a new way of life. 

You were watching the beginning of your first sunrise, and you couldn’t help the tears that yet again got caught in your lashes. There are different kinds, and in the past few days you shed them all. Grief, pain, fear... but these felt different, rewarding. There salty drops fell on your lips and a flick of the tongue collected them before you brushed them away. John stretched and with a pop of his arms over his head, he moved to a stand. “I’ve seen many of these over the years... “ You look up in surprise, then consider, well maybe his section had windows. “... But this is the best damn sunset i’ve seen.” 

“Its the first one I’ve seen in seventeen years” You remarked, blinking against the light bouncing off the ice and snow. “And I have to say its more beautiful then I remember it being.” 

I wish you could see this Handsome, a wistful tone in your thoughts. 

I am baby, almost the best thing I’ve ever seen.... almost. 

Love you to Curtis. 

While you were admiring the arrival of light, a flash out of the corner of your eye catches your attention, and you tilt your head to the side to see what it was. Mistake.... as you found out when a sharp whizz blew over your head and bounced off the metal with a loud ping and sparks flew, both you and John tumbling back with wide eyed gasps. “What the fuck!” he exclaimed and you scramble low to rest the weapon you stole from them the day before out the entrance of the car. 

“Remember how I told you we were being held under guard? Well... I might have stabbed one in the eye just before the train derailed. They want us back for other things as well.” 

“Do you even know how to use that Y/N?” John asked as he to ducked out of line of sight, staying further hidden then you. 

“No, but I can give an educated guess. How about you see if there is someone back there who does?” You use the scope to look, they were still a distance off, and with luck John would be back sooner with someone who knew how to use one of these thing. So far nothing more has been fired, since you no longer made yourself a target, but you tried to study them, count how many there were. So far give made up the line, but who knows, some might be on the other side of the train, holding back... You scanned away from the edge, across the landscape, but that didn’t hold anything worth noticing. Maybe, just maybe there were only five left. Five fully trained to use there weapons men. FUCK. 

“Hey, found someone!” John exclaimed and a petite woman slid up beside you, glancing over the edge. “These bastards wanna play fire with fire? Lets give them some back.” Well damn, you hand it over immediately as she made herself comfortable. “Johanna by the way, nice to meet you Y/N” she caught you by surprise knowing your name, and she smirked. “Hey I was a few car up from John, weve all heard of you tail enders and your revolution. About fucken time.” She peered into the scope and flipped off the safety. Seeming to take measure of where she was aiming, Johnana proved patient. John had long sense disappeared back among the group to gather more bullets, hopefully they had enough to keep this new threat back.

It was so sudden, her finger was resting on the trigger, and then a couple shots went off, she barely flinched at the moment, but you cringed with them both. A curse muttered from her lips as she pulled back “They are sticking pretty close to the train, hard to get a shot off at this side angle, but they are now at least aware were not defenseless.” 

Curtis shook his head at Yona, who stood defiant before him, her arms crossed over her chest and head tilted to the side. “Your not going, thats that. Stay here and help look after the others.” 

“That is foolish, I can help.” She pushed, trying her hardest to convince him. “My dad... he might be out there.” A softer tone making her look down, trying to also convince herself that maybe, just maybe he survived. Curtis squatted down closer to her level, his hands cupping her face to make her look at him. 

“Yona, I swear if hes alive, I will bring him back, okay? After everything he did for us, you have my word. I really need you here, Timmy trusts you more then these others, and Edgar needs to be taken cared of. Please, can you do this for me?” 

This seemed ot appease the young woman, who gave a nod relenting and once they both agreed to these terms, she went to Edgars side, kneeling beside him and touching his forehead. The man was still asleep, and Curtis hoped it wasnt a sign of any kind of fever, although Tam remained nearby constantly hovering. His back was still an angry red, but it wasn’t as intense feeling of heat rolling from the wound, so that was something. 

Gathering others to join him, they all worked there way out of the train. Mostly they had axes shared among them, there were a few discarded rifles from the earlier battle at the bridge, in which Curtis himself collected one, slinging it around to hang off his back. They went in a single file, the few of them that joined, and every car they came to, they checked for survivors. After the brutal cold night, they weren’t successful in find any stragglers. Before they even got to the cliffs edge, a noise was brought to them. Sounds like... gunshots. The whole group looked at one another and sped up, pushing through the snow as fast as they could break through it. Once they reached the cliff, they looked down to see what the hell was going on. 

The cars below were scattered around, some on there sides, some had still somehow remained upright, but it was a mess, there old car, the tail end was on its side, dented and half split at the seam. It must have hit the hardest the way it was bounced away from the others, sure its momentum had dragged the rest down with it.. From what Curtis could see, the survivors were pinned in one car, the one that seemed to still be upright, by the cliff face. Those outside of the car, Wilfords men, the ones Wilford issued the kill orders to. Shots were exchanged with from a group of men pressing along another car for coverage. But a scan of showed others coming up the backside. Shit... He was sure none of them had any idea there was more then what those that was shooting at them. 

Curtis swung the weapon he carried around, and took aim best he could. There was no telling at this distance and his general inexperience if he was close to any of the targets, the couple others that also had the same advantage took up sentry on each side of him. Picking a target, Curtis took a breath and steadied himself till his sight wasn’t shaking. A breath out, and he pulled that trigger. The resounding BOOM flooded the valley, snow spitting up feet from the man. He missed but the guy stumbled back and raced around the corner of the car. Curtis other companions also fired at around the same time. And one aimed just so, the guard falling back with a burst of red scattering across the snow. Direct kill shot. 

Surprised at now being shot above, the rest scrambled away, heading away from the cliff face and using the demolished cars for cover, they soon were out of sight for the time being. Curtis swung the rifle in a sweeping motion, checking before going to the pinned car, and studying it for movement. 

Thats when he caught a glimpse. It was not even a second, and Curtis could only guess that it was actually You, but it was enough for his chest to tighten painfully, and all those other things just narrow into one single thought. 

YOU WERE ALIVE. 

@curtisbbq @what-is-your-plan-today @p8tn0lish @jeremyrennerfanxxxx123

@jtargaryen18 @thatweirdwalangpake @official-and-unstable-satan​

[jocazep]

In the Whole Wide Train | Chapter 8

Pairing: Curtis Everett x Reader (Jo, OFC), slight Edgar x Reader

Warnings: Major spoilers for SNOWPIERCER, dystopian society and its countless problems, mentions of forced abortions, language, violence, deaths, slow burn, eventual smut

Synopsis: Having grown up in the Front Sections of the Snowpiercer, you venture down the train when a rare opportunity presents itself, but the excursion quickly changes flavor when you arrive in the Tail Section.

Taglist: Now closed

Series Masterlist

Chapter Eight - Catching Fire

The sight of the black soldiers, for lack of a better word, stunned the revolters into a eerie silence.

Before you could react, Curtis pulled you and Yuna behind him, his hand finding yours and clutching it. He could hear his own heart beating. Not only that, he could hear your heart beating as he stepped in front of you.

You looked back, and the revolters were all tense like never before. Everyone had the same look in their eyes. A look of fear, excitement, staring into the unknown.

This is it. This is the big one. This is where some of you die.

“Jo, take Yuna.” Curtis turned to you, whispering urgently as the soldiers lined up.

“Let me help, I can fight--” you started to say, but there was no arguing with Curtis. He cupped your face with his free hand, and stopped your protest with a quick but deep kiss, a soldier-going-off-to-war kind of kiss.

“Take care of Yuna and Tanya for me.”

“Just ’til you’re done with this. Then they’re your responsibility again.”

“Deal.” Curtis gave your hand another squeeze before he let you go.

You took Yuna and led her to the back, pushing past revolter men assembling around Curtis.

You came across Edgar, who probably saw your kiss with Curtis, and was now probably fidgeting in his boots out of fear. But he put on a weak smile at you, and said, “It’s all right, Jo. It’s all right.”

No it won’t be, you thought. But you force yourself to nod and went on.

Behind you, Edgar joined Curtis at the head of the revolters, and they started walking up towards the black soldiers. The sunshine came in through the windows, even stronger than Curtis remembered as it bounced off from the snow outside.

One soldier passed up a fresh tail of fish to the leader, who pierced it with his hatchet. The stark red blood dripped down from the fish, tainting the cold metal.

Curtis and Edgar watched this bizarre ritual, half marveling at the fish--which they hadn’t seen in almost 18 years, half preparing themselves for the battle up ahead.

“Be careful.“ Curtis said to Edgar, his eyes never breaking from the leader of the soldiers.

“Yeah, you too.” Edgar answered back.

In the back of the Protein Section, you stood on the steps of the cauldron ladder and watched the fish being passed down the seemingly endless rows of soldiers.

“What’s happening?” Gilliam asked from beneath you.

There were no words to describe the palpable tension on both sides. “It’s starting” was all you could say.

No sooner had you said the words than the two sides finally clashed. The disorienting yells from men, the sickening sound of metal cutting through flesh, the deadly thud of bodies falling onto the floor flooded the space.

You strained to pick out Curtis and Edgar in the writhing mass of blood and violence, watching as Curtis cut through soldier after soldier, splattering blood on the windows as he pushed forward. The sound of chaos faded away, and all you could see was Curtis. Your stomach turning each time he came across a foe, your breath returning each time he overcame one.

Curtis was also lost in the rhythm of violence, his early days of chaos returning to him, when all of a sudden--he stepped on the sacrificial fish, and fell on his back.

An axe came crashing down, and in that split second, his entire life threatened to flash in front of his eyes. His 17 fuzzy years on Earth, his 17 hellish years on the train. But then your voice and Edgar’s broke through the mist: “Just ’til you’re done with this...”, “Yeah, you too...”

And Curtis jolted into action--he rolled onto his side as the axe hissed on its way down, narrowly missed the back of his neck. Before he could get back up, Edgar came crashing into the assailant, knocking the latter on the ground. Curtis lost no time--thwack, thwack--he buried the hatchet into the soldier twice as red hot blood sputtered into his face. No time to process. He pushed on with Edgar.

“We’re pushing forward.” You shouted down to Gilliam and Grey, when all of a sudden--

A blaring horn resonated across the two sections. You saw three train conductors beyond all the onslaught.

“Upcoming, Yekaterina Bridge!”

Here comes. Yekaterina Bridge, and the long tunnel afterwards. They need a torch. You clambered off the steps, and found Namgoong, pushing past the men, pulling Yuna behind him.

“Namgoong, I need your matches.“ You said in your broken Korean.

"What?” Namgoong kept moving. The revolters had made decent progress along the section, so you quickly found yourself crossing the threshold.

You grabbed Yuna’s arm and yanked, forcing Namgoong to stop. “Matches, now.”

Whatever he was trying to do, he must be in a hurry. As you forced him into an impasse, the soldiers were counting down from 10 to welcome the “new year“. And you could see the anxiety mounting in Namgoong’s eyes with each number counted.

“Fine, take it.” He chucked you the matchbook, and threw in a few other Korean words along--which you were sure were quite advanced expletives.

You let go of Yuna, and turned back towards the Protein Section. Behind you, you could hear the soldiers chanting “Happy New Year”.

“Grey!” you yelled, “Catch!”

The book of matches flew through the air as Grey ran up, and closed his fingers around it. He looked up at you, somewhat perplexed.

“Get a stick, wrap some cloth around it--”

“IMPAAAAAAAACT!”

The snowpiercer rammed through an ice block on the railroad. The momentum sent you flying forward, right into the heart of the  fight.

But nobody was concerned about fighting anymore. Breaths were held, eyes were closed as everyone crouched low and prayed for the train to stay on the rails. Well, everyone except Namgoong and Yuna.

As you recovered from your fall, you saw the father and daughter stumbling towards a window, pressing their foreheads against the glass, looking for something below the mind-bogglingly high bridge.

Up front, Edgar also noticed. “Hey, Nam, what are you doing man! What are you doing! He’s high as a fucking kite.”

You looked towards the sound, and found Curtis and Edgar. They were seated close to the soldiers that moments ago were fighting them, but now all were hanging on for dear life.

You took this in, your father’s words resonating in your head again. What did he call it? The last sanctuary of humanity.

At that moment, it felt like one. However twisted, however artificially controlled, however problematic. This train was keeping everyone on it alive. If the train falls, everybody falls, front-sections, tail-sections, revolters, soldiers, even the great Wilford.

Two more gut-wrenching ice blockades later, the train finally roared onto solid ground again, as the conductor announced through his megaphone, “Safe passage!”

And just like that, the fighting resumed. Curtis grabbed a hatchet lying nearby, and parried a blow from the soldier sitting next to him. You followed suit as more men got to their feet, picking up a small axe to defend yourself.

That’s when you heard it. A voice you didn’t know you had missed.

“Happy Yekaterina Bridge, you filthy ingrates.”

It was Mason.

Curtis had heard all of Mason’s platitudes before, and had learned how to block them out. But this time, Mason said something else, something he’d never heard before, something that rocked him to his core.

“Precisely 78.4% of you shall die.”

What did it mean? Of course he understood the words literally, and the sheer arrogance behind it. But why would Mason say this? Why 78.4%? That sounded like an awfully calculated number, didn’t it?

Curtis felt his rage bubbling up as his mind raced with the horrible underlying truth behind Mason’s words, and without really understanding what he was doing, he raised the hatchet in his hand and threw it at Mason--

Clang! The Icing hammer stopped the hatchet from ever coming close to Mason--and holding the hammer was Franco Sr. accompanied by his younger brother Franco Jr. as usual.

You took your eyes from Curtis and Mason to outside the window--the tunnel should be coming up. One by one, the lights above your head started switching off, like a foreboding countdown of sorts.  Then came the rustling sound of the black soldiers putting on night vision head gears. You start retreated towards the Protein Block section--

“Grey! How’s the torch coming?!”

You ran back into the dimly lit section, almost stumbling over Tanya as your eyes taking a moment to adjust. Curtis’s voice came from up ahead as darkness devoured the fighting section, “Everybody back!“

There were already a couple of impromptu torches made, as Grey and Tanya struggled to make more.

“Gimme one and light it.“ You couldn’t afford to waste time. Every second spent in the dark meant more revolters dying. With fidgeting hands you took up a torch, and Tanya struck the last remaining match in Namgoong’s matchbook.

For a moment the life and death of the revolt hung on a small metallic match. “Please catch, please catch, please catch...” you prayed with shallow breaths.

And then--the warmth of a burning flame engulfed you. Grey lost no time, grafting the fire to his torch and running into the darkness.

“Everyone grab a torch and light it with mine!” You held up your torch by the gate connecting the two sections, lighting each torch as revolters came running through one by one.

Before long, the section was lit a bright orange with the torches. And the revolters fought back. You ran into the section as well, looking for Namgoong and Yuna to make sure they were safe.

You found Yuna huddled in a nook, the metal panel originally concealing her knocked askew during the fight.

“Stay here, it’ll be all right.“ You tried to comfort her amidst the blood-curdling screams, and placed the panel back. It was only when you stood back up that you realized Franco Jr. had been watching you. Your hand tightened around the wooden handles of the torch.

A flicker of recognition showed on Franco Jr.’s face. As you pondered whether to fight him, another soldier came charging towards you, and Franco Jr. pushed you out of the way, and decked the soldier across the face.

Losing your balance, you staggered and fell on top of the slowly building pile of bodies. As Franco Jr. walked towards you, he extended a hand--

Wham! Edgar landed a slash across the back of Franco Jr. “You get off of her!“

“No!” was all you could get out before Franco Jr. made quick work of Edgar and had him in a chokehold, holding a long knife close to Edgar’s ribcage.

Up front, Curtis fought on, and with Grey coming to his aid, was quickly gaining the upper hand. Grey took the train conductor hostage, but Mason was unmoved. So he was the first of the front-sectioners to die. Then Grey took on Franco Sr. and when Mason tried to run, he managed to throw a blade at her, piercing her right leg.

Curtis was just about to hunt her down when he heard someone calling his name--

He turned to see you lying at the feet of Franco Jr., Edgar held in a chokehold.

He looked back at Mason--a female conductor was helping her limp towards the gate to the Water Section.

He looked back at you one more time. Franco Jr. yelled across the room, “Surrender!” Curtis couldn’t hear it, but he got the message loud and clear.

He had to choose. The life of his best friend. Or the biggest bargaining chip for the revolt.

He never thought it would be him making this choice. He never thought he would be making any choice. He was no leader. But nevertheless, here he was.

Your heart broke for him as you watched Curtis close his eyes, forming a determination. And your heart broke again for Edgar as he watched Curtis turn and give chase after Mason, as he made his own decision in turn and fought back against Franco Jr.

You tried to stop the suited mobster, pushing and pulling at him, but he shoved you off your feet, and foregoing whatever courtesy he had before, held you down with his foot on your chest. Brandishing his blade, he grabbed Edgar’s throat, turning him towards you.

The moment was scorched into your memory. Edgar held at knife point, you thrashing beneath Franco Jr.’s step. As your eyes met his fear-stricken eyes, you mouthed to Edgar the same words as before.

“It’s all right. It’s all right.”

The moment lasted a lifetime, and then your eyes blinked as the cold glint of metal flashed, and your cry was drowned in the sea of violence.

Taglist: @torntaltos @emmalbg @ajosieface 

[mirandacolton1]

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[food-high-in-protein-blog]

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But before anything else, let us discuss the benefits of weight loss. Aside from looking good, losing weight entails a lot of other benefits. It will prevent you from acquiring certain diseases. Heart-related diseases are closely linked to high-fat diet. While on the other hand, kidney-related diseases are linked to high-sodium diet. Clearly, it can be concluded that a bad diet can lead to certain complications. When you lose weight, you will have more energy to do more activities. You will also feel more carefree. Moving around will also be easier for you. There are no down-sides to eating healthy foods.

In dieting, the most common mistake is that people make abrupt changes in their diet. When dieting, always take baby steps first. Make small gradual changes so your body will be able to properly cope with it. Small changes will make a big difference over time. Try cutting back on your high fat and high sugar food first. You can also stop eating junk foods first. Dieting is a way of life. Do not take it as a 'treatment' only prescribed for a certain period of time.

'Losing weight by eating health food' also includes the concept of eating in right amounts. In reality, there is no completely good or bad food. There is only food eaten in excessive amounts. As we know, the food pyramid is designed to tell us how much of a certain food group we should consume. When in a diet, we must take into consideration the food pyramid. You don't really have to remove the meat and oil on your menu; you just have to cut back on them.

Shifting the focus to the food pyramid, what food group should we consume the most? What food should we regularly intake to ensure weight loss? One food that could help you lose weight is the almond. Almonds are nuts that are native to South East Asia and the Middle East. Almonds contain a lot of nutrients and minerals. It contains protein, fiber and even Vitamin E. It is also rich in magnesium. Magnesium, a mineral, helps the body with energy production and muscle build-up. Magnesium also regulates the body's sugar. According to Dr. David Katz, professor at Yale University School of Medicine, a stable sugar level will help prevent cravings and suppress the appetite. Another good thing is that it has the capability to block calories. Research studies have shown that the cells walls of almonds reduce the body's fat absorption. The daily dose of almonds is an ounce. This would account to around 23 almonds, approximately amounting to 160 calories.

Another food that can help in losing weight is blueberries. This fruit originates from North America. It is has been dubbed as a 'superfood' because of its high phyto-flavonoid and anti-oxidant content. Aside from initiating weight loss, it can also cut down the risk of heart-related diseases and cancer. Aside from that, research studies have also shown that it helps reducing the risk of brain-aging thus helping with memory. Another good thing to point out with blueberries is that they are very tasty and delicious.

[worldofcelts]

Celtic Articles: Warrior Women & Training

Since becoming more interested in fitness, I couldn’t help but wonder how the women of the ancient Celts might have trained for years on end (who knows, even decades considering the druids did the same). Or the men for that matter. What kind of tests, challenges and trials they might have gone through as warriors of their tribes.

Now, we have quite a few ancient references by historians which allude to the fitness and strength of Celtic women. Another thing that is quite clear among academics is the importance of strength and fitness to the Celtic cultures as a general rule (or at least, to the predominant tribes).

“The [Celts] endeavor not to grow fat or pot-bellied, and any young man who exceeds the standard measure of the girdle is punished." - Strabo

"A whole band of foreigners will be unable to cope with one [Gaul] in a fight, if he calls in his wife, stronger than he by far and with flashing eyes; least of all when she swells her neck and gnashes her teeth, and poising her huge white arms, begins to rain blows mingled with kicks, like shots discharged by the twisted cords of a catapult." - Ammianus Marcellinus (A bit dramatic Marcel, but ok.)

“Here the women met them holding swords and axes in their hands. With hideous shrieks of rage they tried to drive back the hunted and the hunters. The fugitives as deserters, the pursuers as foes. With bare hands the women tore away the shields of the Romans or grasped their swords, enduring mutilating wounds." - Plutarch

"The women of the Celtic tribes are bigger and stronger than our Roman women. This is most likely due to their natures as well as their peculiar fondness for all things martial and robust. The flaxen haired maidens of the north are trained in sports and war while our gentle ladies are content to do their womanly duties and thus are less powerful than most young girls from Gaul and the hinterlands." - Marcus Borealis

Given this, let’s discuss this fascinating topic and entertain a couple of theories, a fun little imagination game if you may, of how this might have gone.

Difficulty: first of all, the trainings were certainly grueling. The purpose would be to challenge both their bodies and willpower, to go harder and harder, become stronger and gain more muscles.

Frequency: It would make sense for warriors to train as often as possible, every day in the mornings, in the evenings as well just to ensure the agility of both mind and body.

Diet: They probably had a certain diet to follow, to ensure enough protein intake etc.

Alongside physical training, learning how to fight, wield swords, defend themselves etc, there would also be trainings for mental/emotional/spiritual discipline. This is where the “they feared no death during battle as they believed in reincarnation” bit comes in.

Training was specific to their age. The younger ones focused on endurance, posture, discipline, habit. Then finally on technique, strategy, weapons-expertise, etc.

What other factors or aspects do you think were part of their training? Do you think the men and women trained the same, or with smaller/greater differences? Let me know your thoughts below!

(Now if you’ll excuse me, I’m feeling inspired to write a book on ancient Celtic warriors going through their training daily with their friends and kinsmen, teasing each other with inside jokes and games, always challenging each other and showing off their new gains to their love interests in as much a silly and awkward fashion as modern people do.....)

-L.

[shunarthawaii-blog]

shunart hawaii best guide to improve their lives

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 What is Testosterone? Low and High Testosterone 2020

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 Compelling Tips of Better Body For Men

 Shunart Hawaii Diet and exercise for men are the two things you have to focus on for a solid and fit body. The body should be molded with the correct sort of working out, alongside being loaded up with the correct sustenance. In this article I will give you a few tops to eating right and practicing in the right way. Diet and exercise for men is critical, and on the off chance that you might want to begin looking better, these tips are going to get you out over the long haul. Shunart Hawaii Eating nourishments that are high in protein and great carbs, for example, vegetables is the correct approach. This is essentially the mountain man diet; in the event that you can pick it or execute it you can eat it. It will do you more damage than anything else. After you exercise, you will find that your body needs a great deal of food to enable your body to recuperate. To assist you with recouping snappier, drink anything with protein within it, or even better attempt a protein shake. Shunart Hawaii On the off chance that you start a weight lifting program you will include muscle and decrease fat.

 Such an Enormous Number of Tiny Meals and Contingent Too Water

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[oneinuniverse]

The Forgotten Shiverers

Recently I’ve been engrossed in the book Magicians of the Gods which meticulously details the global catastrophe that occurred about 12,000 years ago.

As I read I imagine what the visceral experience of living through this must have been like…

You’ve surely heard of the ice age, it was long and cold, an icy hell that our ancestors had to trudge through for countless millenniums.

But without that soul chilling cold we would not have us.

We would not have mathematics, architecture or literature. We would not have medicine and technology. We would not have philosophy or democracy. We would not have our cultural values of civility, justice and honor.

The cold presented an extraordinary evolutionary pressure, the cold was such an insidious and persistent assassin that only the fittest and cleverest individuals and tribes could avoid it’s deathly embrace.

The long, cold winters punctuated by short summers forced our ancestors to think deeply and critically about the future — the primacy of planning ahead.

Hunters made up for their relative frailty by fashioning weapons out of wood, bone and rock.

Faced with the formidable and unrelenting foe of the cold they developed strict and disciplined systems of social hierarchy and duty.

Many months out of the year would be spent doing nothing but shivering in a cave around a fire. This idle time gave the creative mind the opportunity to flourish; people learned to paint, sing, dance and tell stories. Some would ponder the nature of life, death and the stars.

I can just imagine the people living at that time probably had cultural histories reaching back several hundred, possibly several thousand years. All they knew knew was that they were a tribe destined to scrounge for a little bit of meat on Hoth. And then inexplicably, it started getting warmer.

The summer got a little longer every year, the winter a little less tortuous every year. Old people were probably pessimistic and disbelieving that the world was becoming a more welcoming place to live whereas younger people might have had a deep sense of optimism about a warmer future.

As calories became more abundant and more and more of the climate skepticsdied off our ancestors become a hopeful people. As the immediate threat of death by freezing diminished, men devoted their efforts towards noble pursuits of developing civilization.

Then a comet appeared in the sky…

A comet more brilliant than anyone could remember and it would punish them cruelly for their hope of a warmer world. In a scene that would shame the latest Hollywood disaster porn flick rocky fragments of the comet streaked through our atmosphere and broke apart a giant ice sheet covering Canada and parts of northern Europe.

The Earth betrayed those who prayed for longer days and warmer summers when entire continents were transformed into storms of fire and ice; violent floods and tidal waves wiped out human settlements which were concentrated on the coasts, massive forest fires raged and oceans of mud rained down. The sun and heavens were blotted out by a dusty, overcast sky. It must have seemed like the whole universe was dying.

The cold returned with a vengeance.

Temperatures plummeted and did not rebound. When the water from the great floods finally receded once rich pasturelands were transformed into barren rock strewn hellscapes. Lush forests had been felled or transformed into ashes. Fearsome megafauna that once provided much needed protein could no longer be found, even by the most tenacious hunter. As our numbers dwindled the few survivors cursed the heavens for the cruel fate of being made to wander this barren graveyard of the former antediluvian land. At one point there was perhaps as few as 50 humans surviving.

Generations came and went without even seeing the stars.

Despite the utter cruelty of life, people were motivated to get up and leave their caves in search of a little bit of sustenance. A man’s life was a cauldron of suffering with a thin silver lining; the fleeting moments of sweaty passion he would have with his cavewoman in the flickering firelight.

This was like a WAY longer version of the Game of Thrones 10 year winter but instead of the dragons, riveting drama and epic sword fights there was boredom and hunger.

For over a thousand years of the Younger Dryas ice age, these poor souls waded through snow with leaky shoes and slipped and slided on icy paths, motivated to suffer through another winter by a glimmer of hope that it might get warm again like the legends of the past talked about.

Nobody remembers their names.

Nobody remembers their faces. Nobody remembers the songs they used to sing for good cheer while huddling around a fire in their caves. Nobody visits their graves. Nobody thanks them in their prayers. Nobody knows what their language sounded like. Nobody knows what they called themselves.

Don’t you wish you had a time machine and could show one of these forgotten sufferers the extraordinary lives of comfort and hedonism that we enjoy? You could show them that all that suffering and striving that they went through actually paid off in an multitudinously better quality of life for their descendants. Don’t you wish you could thank them for the hell they went through so you could live the charmed life you have?

Considering the extraordinary potential of the technology and medicine and the stupendous suffering and irrationality in the world, are we in a spiritual sense, not all that different from our ancestors?

Could the future be as drastic an improvement for those who come after us as the present is for those who came before us?

With our shivering ancestors in mind, what could you do that would be damned uncomfortable to advance towards your goals?

Source: https://medium.com/@jonathanroseland/forgotten-shiverers-fd28637759ab

Author: Jonathan Roseland 

[guruhealth]

10 Foods That Burn Belly Fat Fast

A healthy lifestyle that includes sleep and exercise, as well as boosting your intake of these 10 foods that burn belly fat quickly, can help you lose belly fat.

The majority of individuals desire to know what meals to eat to lose stomach fat.

Belly fat is a particularly formidable foe in the fight against weight reduction. However, there are numerous meals that might help you reduce weight in your stomach.

These 10 foods that burn belly fat quickly are not only delicious, but they also aid in the natural loss of belly fat.

Belly fat, which you think is so cute, is more than just an annoyance that makes your clothing feel snug. It is quite dangerous.

Abdominal fat, often known as belly fat or visceral fat, is one of the most dangerous types of fat. According to a study, illnesses such as type 2 diabetes and heart disease have substantial connections.

According to Harvard Health Publishing, visceral obesity is linked to breast cancer and the need for gallbladder surgery in women.

As a result, reducing belly fat can have significant health and well-being implications.

What Foods Should You Eat to Lose Weight in Your Stomach?

This list of 10 foods that burn belly fat quickly can assist you in achieving your goal of losing belly fat.

Harvard Health Publishing advises that you eat healthily. Choosing a well-balanced diet is a wonderful place to start when it comes to achieving and maintaining a healthy weight.

Consume enough of calcium and steer clear of foods and drinks that appear to promote belly fat accumulation, such as trans fats (hydrogenated vegetable oils) and fructose-sweetened meals and beverages.

What Are the 10 Fast-Burning Belly Fat Foods?

1- Chickpeas a.k.a. chickpeas

Chickpeas, according to Harvard experts, are high-fiber foods that can aid in the development of a sense of fullness and satisfaction by delaying digestion and adding bulk to meals. Chickpeas' strong fibre and protein content may help you reduce abdominal fat quickly by satiating you.

Another research found that eating chickpeas can help prevent or slow the course of a number of chronic illnesses, including cardiovascular disease and type 2 diabetes.

Chickpeas may be used in a variety of dishes, such as salads, soups, and stews, or mashed and used as a flour substitute in baking.

2- Carrots

Pumpkin offers a lot of great health advantages and is a nutrient-dense vegetable. In other words, while being rich with nutrients and an excellent source of fibre, it is extremely low in calories.

Pumpkin is a good weight-loss meal since it allows you to eat more of it than other carbohydrate sources. It's also high in fibre, putting it at the top of the list of 10 foods that burn belly fat quickly.

Pumpkin is also high in potassium, vitamin C, fibre, and antioxidants, all of which have been linked to improved hearing.

Pumpkin may be used in a variety of ways, including pies, soups, salads, preserves, and even as a butter substitute.

3- eat fish

Salmon and other oily fish are particularly nutritious and can help you reduce belly fat since they are also quite filling, keeping you full for several hours while consuming relatively little calories.

Salmon, trout, haddock, cod, sardines, mackerel, and herring are all good choices.

Salmon is high in Omega-3 fatty acids, which have been shown to help decrease inflammation, which has been linked to obesity and metabolic illness.

Fish consumption is also linked to a decreased incidence of depression, other mental illnesses, and a variety of chronic diseases.

Baking fish for your friends and family might also help to curb cravings.

4- Eggs, whole

Eggs are quite filling and may help you eat less calories later in the day. Eating eggs on a regular basis may aid weight loss.

Increased satiety is one of the possible benefits of protein consumption, according to research.

In a study of 30 overweight women, eating eggs for breakfast instead of bagels enhanced feelings of fullness and prompted them to eat less calories over the next 36 hours.

In another study, replacing a bagel morning with an egg breakfast for eight weeks resulted in considerable weight loss.

Whole eggs are excellent meals to consume if you want to lose weight in your stomach.

Up to three whole eggs per day is the standard guideline.

5- Seeds of pumpkin

Pumpkin seeds are a satisfying, calorie-dense snack that contains a variety of vitamins and minerals. You might be concerned about the calories in pumpkin seeds if you're looking for meals to consume to lose tummy weight. Pumpkin seeds, on the other hand, can help you shed belly fat by curbing cravings for empty-calorie foods when eaten in moderation.

Pumpkin seeds are one of the 10 foods that help you lose tummy fat quickly.

You may incorporate seeds into your diet by blending them with some of your favourite drinks.

6- Sunflower seeds

Vitamins abound in sunflower seeds, but they're poor in carbs. They are a good source of several vitamins and minerals, including more than 100% of the daily recommended copper, manganese, and selenium consumption.

Eat only raw, unsalted sunflower seeds and avoid processed seeds.

Sunflower and pumpkin seeds are the most commonly used mineral seeds in weight loss; these seeds are high in minerals and fibre, which maintain the body healthy and help to reduce appetite.

An observational study of almost 8,000 people revealed that those who ate more pumpkin and sunflower seeds had a reduced risk of breast cancer.

7- Chia seeds

Chia seeds are commonly referred to as a "functional food" or "superfood." Fiber, protein, polyunsaturated fats such as omega-3 fatty acids, calcium, phosphorus, and zinc are all abundant in them.

Chia seeds are high in protein and fibre, two nutrients that have been linked to weight loss.

In one study, eating chia seeds for breakfast increased satiety and reduced food intake in the short term.

Chia seed research, on the other hand, has yielded mixed results.

Chia seeds may help promote weight loss when combined with a real-food based diet and a healthy lifestyle, according to Harvard School of Public Health experts.

8- Oatmeal

Oats are high in phosphorus, thiamine, magnesium, and zinc, as well as fibre (both insoluble and soluble). They are a whole grain that is commonly consumed as oatmeal for breakfast (porridge).

9- Yogurt with a High Fat Content

Yogurt, which originated in Western Asia and the Middle East, is a staple meal in many civilizations. Yogurt is said to have originated from the Turkish term "yourmak," which means "to thicken, coagulate, or curdle."

Protein, calcium, phosphorus, and the B vitamins riboflavin and B12 are all abundant in full-fat yoghurt (animal-based yoghurt only).

Although there are few epidemiological research on the particular health benefits of yoghurt, numerous studies show a benefit. Yogurt intake appeared to protect against weight gain in a research that followed three big groups for up to 20 years and included 120,877 men and women who were free of obesity and chronic illnesses at the start.

Low-fat Greek yoghurt is ideal for reducing hunger and keeping you satisfied for longer. As a consequence, you'll quickly lose belly fat.

Other varieties of yoghurt have almost no probiotics, so pick yoghurt with live, active cultures.

Also, try to avoid low-fat yoghurt because it is generally high in sugar and should be avoided.

10- Berries

Berries are high in fibre, particularly soluble fibre, which slows the passage of food through your digestive tract, reducing appetite and increasing feelings of fullness.

According to one research, increasing your fibre intake might result in you consuming up to 130 fewer calories each day.

[sciencenewser]

COVID-19: The Latest Scientific Research related to Coronavirus

The one unsurprising thing about the new Corona infection is that it's unusual. It previously stood out enough to be noticed by harming the lungs. In any case, presently specialists are discovering it can unleash ruin all through the body. One path is by causing blood clusters, for instance, in the legs. So now we'll talk about Coronavirus the latest scientific research related to COVID-19. A restricted investigation of 214 COVID patients in China discovered in excess of a third endured neurological side effects. The most widely recognized loss of taste and smell, dazedness, cerebral pains, even obviousness, and in uncommon cases, strokes. Specialists are seeing another potential side effect of coronavirus. Also, it's not actually wonderful. It's known as COVID patients. Specialists treating patients are seeing red or purple injuries and swollen toes in more youthful grown-ups.

China discovered in excess of a third endured Neurological side effects

Indeed, things being what they are, Corona infection could adversely influence pretty much all aspects of the human body, including your toes. Also, I'm grieved, yet toes, toes, brief Coronas in the lungs, and now it's in the toes. It's destroying our toes. That is to say, coronavirus resembles one of those specialists who gets chose in each class resembled how Old Town Road was some way or another selected for the best nation and best hip jump and best supporting on-screen character in a TV arrangement. Infections ought to resemble obsessions. You pick one body part and you bet everything. You can't be in your lungs and toes like me. I pick elbows. That's. Like, for what reason can't Corona do in any event a certain something?

What about Corona Symptoms?

You know, as, no doubt, it hits your lungs, yet it likewise changes individuals' hair. At that point, at any rate, we'd get an Instagram post from Tom Hanks. It's actual. I have Corona and we're not simply finding out about how the infection influences the body. We're likewise finding new ways that it can taint your body. Like, for example, we as a whole thought about hacking and wheezing and contacting your face and scouring your nose on latrine seats.

A new study by John Hopkins University

Another examination by John Hopkins University shows that COVID-19 can, truth be told, patients through their eyes. Specialists state infection beads can hook onto the eyes, expert to receptors, and begin focusing on cells that way. They additionally figure tears could transmit contaminations from individual to individual. Researchers accept this is the reason some COVID-19 patients have revealed pink eye manifestations. That's right. Clearly you can likewise contract Corona infection through somebody's tears. Also, my solitary inquiry is, the reason are individuals crying into one another's eyes? That is to say, we as a whole have our thing. Be that as it may, who's calling their pound? Like, Hey, you need to come over and watch officers rejoin with their canines while we rub eyes? What's more, if this is valid, we're going to need to avoid potential risks. Individuals like starting now and into the foreseeable future, you must remain at any rate six feet separated while watching this is us. What's more, for those Trump supporters, we've been drinking liberal tears, possibly attempted Gatorade. I don't have the foggiest idea why you folks even do that, however, have a go at something different. So now we realize the infection can spread through tears, through spit. Goodness, and there's another organic liquid that you might need to keep an eye out for.

China discovered traces of Coronavirus in the semen of infected men

Coronavirus found in men’s semen raising possibility it could be sexually transmitted https://t.co/PFGHVqdKgg— Citizen TV Kenya (@citizentvkenya) May 8, 2020 Another investigation from China discovered hints of coronavirus in the semen of infected men. It's not satisfactory yet whether Corona infection can be transmitted to sexual movement. Specialists discovered proof of COVID-19, in six out of the 38 patients they examined. Of those six men, four were as yet tainted and two others were recouping. Specialists state hints of irresistible ailments are frequently president. A wide range of natural liquids. Truth is stranger than fiction. Researchers have discovered a coronavirus. What's more, I surmise now we know why it spread so rapidly in the New York City metro. Be that as it may, this is such terrible news since it implies sex is much progressively hazardous at this point. You can get Corona. You can get FTD.

What's scarier COVID-19 Infection or Economic Devastation

you can get emotions. I despise everything consider you, Sheila. You go do that to me. What's more, that is not by any means the only terrible news for folks, in light of the fact that as you likely know, COVID-19, has been substantially more lethal for men than ladies. One of the different secrets of COVID-19 is that it's deadlier for men than ladies. China, Italy, and South Korea have all detailed higher demise rates for men, and the pattern proceeds here in the US. So for what reason are men getting more debilitated than ladies? All things considered, some new research may provide us some insight. It has to do with a key compound that COVID-19 uses to enter and taint our solid cells. It's found in our heart, kidneys and other significant organs. Analysts took blood tests from a great many cardiovascular breakdown patients, the two people, and estimated the amount of the protein they found.

Men's blood had more Significant levels of the Catalyst

Men may have a protein that makes us more defenseless to passing on from COVID-19 than ladies. What's more, you know, truly, I can hardly imagine how after all men have accomplished for the world, beginning the NBA, beginning for all intents and purposes each war without anyone else, this is our prize. That is to say, I surmise we had a decent run. You know, we got the opportunity to pee holding up. We don't need to experience labor, didn't have our associates disclosed back to us the things that we just clarified. It was too acceptable to even think about lasting until the end of time. What's more, you know, a few fellows are going to bitch hard about how unreasonable coronaviruses they're going to be in the ICU.

Science Behind COVID-19

All things considered, the fundamental science is significant, yet for the greater part of us, we extremely simply need to recall how effectively coronavirus is spread. What's more, one extremely straightforward new video is lighting up that in a manner that even nonscientists can without much of a stretch comprehend. COVID-19 has been portrayed as the undetectable foe, however, a test has shone new light on the infection. As Natalia Cooper clarifies, there are straightforward approaches to continue ensuring yourself. Which speaks to the germs. He at that point serves himself at a counterfeit up journey transport buffet. Thus too did 10 different burger joints. Following 30 minutes, the lights are turned out and the spread is stunning. The Japanese TV try finds the paint on numerous surfaces. It was on each individual's hands and on three of their appearances. Envision that paint is a coronavirus.

Smorgasbord is a vast way to spread COVID-19

Definitely, you believe you're getting everything you can eat crab legs? No, old buddy. Coronavirus getting everything you can eat Kayal. Yet, that is the reason I don't utilize tongs at the smorgasbord. Everybody is contacting those things. No doubt, I simply go straight in with my hands. I surmise now we know why Corona infection has been detonating so hot on journey ships. I mean a journey transport is only a mammoth smorgasbord where you rest over.

New Data we've Found out about the Coronavirus.

Also, recollect, while the entirety of this may appear to be terrifying, it's acceptable in light of the fact that the more we find out about this malady, the more we realize how to battle it. Stress don't as well and don't lose heart. Everything will be OK. We'll be directly back. We're completely screwed. I believe that the day that I stop. Indeed, that is our show for today around evening time. In any case, before we go. If it's not too much trouble recollect the Colbert pandemic has likewise negatively affected numerous individuals' emotional wellness. Also, here in the US, the Disaster Distress Helpline is attempting to address this emergency. They have guides who are prepared to help with emotional well-being needs. Explicitly in this special circumstance. Furthermore, on the off chance that you're capable and you'd prefer to enable, at that point to please give whatever you can. On the off chance that you'd prefer to help in New York explicitly, at that point you can give to NYC. Indeed, which is additionally giving free private psychological well-being bolsters until tomorrow. Remain safe out there. Wash your hands. What's more, recollect, on the off chance that you're self-teaching your children, don't give them detainment since then you'll need to invest more energy with them. Read the full article

[nefarioussdotcom-blog]

We're all about a healthy, happy lifestyle.  While you may be seeing a dietitian, nutritionist, asking SIRI or your mom's aunts' cousin, it all boils down to what works in your schedule, doesn't cost you an arm and a leg, slips right into your exercise regime (walking, jogging, yoga, pilates, gym, outdoor sports), makes you happy and ensures you live your best life!

Today, I will be speaking with you about FOOD and how it can become your friend and not your foe.

First, let me start by saying...

Speaking from experience, eating is a sensitive topic, because it's about a lot more than just putting something in our mouths and swallowing.

Deep down you know who you are.  You are not defined by what you wear, what you drive, where you live, where you kids goes to school, what board you have when surfing/skating - you are beautiful and we love you just the way you are!  If you remember that, we can help you on this incredible journey.  Not alone, but every step of the way with you!

So let's get to it:  Lesson 1:  The way we consume things has a great deal of impact on not only ourselves, but on the people around us.

What we choose to eat affects our bodies, but it also affects the way we socialize, the things we buy, the way the food market evolves, the way farmers and other food producers produce or obtain food to sell us, and ultimately, our entire World.

A lot of the food we think is healthy, isn’t actually healthy.

And we get so mired in the details of counting calories, obsessing over supplements, and trying to learn the meaning of big words like aspartame, hydrolyzed protein, and hippopotomonstrosesquippedaliophobia (just kidding about that last one!) that we lose track of how our food choices are really impacting us, and those around us.

Obviously, what we eat is critical to our well-being, in more ways than one.

We all know that eating a box of anything-from-the-bakery in one sitting is not healthy, but what IS a truly healthy diet?

The problem is, no one seems to know.

Of course, we know some things, and there are plenty of experts hawking new discoveries everywhere you turn. In this Information Age, particularly, the sheer quantity of food-related information available to us is overwhelming.

In general, we have too much. Too much food choices, too much information, too much confusion.

Of course, for some people with certain sensitivities or physical conditions such as diabetes or celiac disease, understanding the intricacies of their diet is extremely important.  (To note, we are not Doctors.  Just women with a passion to help men and women out there, live their best lives.)

But for the rest of us, we’ve made eating way too complicated.

The problem is, it’s hard to navigate the complicated world of nutrition to figure out what really is best for us. Decades of preserved/processed foods, technology, and advertising has confused us so thoroughly that we often don’t realize how our food is affecting us.

With all that said...

How can we be better at EATING?

1.  LISTEN TO YOUR BODY

Your body is ingenuously designed (in other words: it’s pretty smart). If it doesn’t feel good, it will tell you — if you’re willing to listen.

The main to understand is this:  everyone is different and will respond different to what you give it or do to it.  The main constant is healthy goodness.  No matter who you are, you can't go wrong with straight from the Earth products, without claiming it will cure a medical condition, make you lose weight or miraculously make you Wonder Woman, Super Man or Sky High Gifted Kids.

Let me tell you a story.  7 years ago I represented my beautiful country as a National Beauty Queen on an International stage with nothing, but a Size 2 body.  Not a Size 0 as most people would make you believe!

I was incredibly happy, proud to be up there, seeing my mom in the audience, cheering me on after three months of intense training, a high protein diet and supplements I'd rather not talk about.  I was simply on a high and in the best shape I'd ever been.  That was me at 28.

Fast forward nearly two years and I literally hit a wall - well a truck to be precise, losing my left leg and shattering my right, one December holiday.  It collapsed my World into a dark pit of 'what the hell now'?  

Two months of hospital food, lots of prescribed drugs, IV's, prosthetic's (I lost my left leg and broke my right in a million places), crutches and a wheelchair later, I signed myself out to head home, only to face my mom's TLC cooking with butter and cream and all the hearty goodness you'd come to expect from a caring and loving mother.

This set me back a lot and made me gain just about 10 kilograms/22 pounds.  

Seven years later, I'm not back to my 28-year-old-model-bod, but I'm working on being my most healthy self.   I dish up an adult portion and usually end up eating only a kids portion of it, when I'm hungry - teaching myself that I can eat less - it's just my mind playing tricks on me.  When I crave something salty, I drink water and when I crave something sweet I eat a fruit.  If I hit a 'debby-downer' moment, I grab a handful of nuts.  The best part of my eating plan is that I never have to worry about those dreaded missed vitamins and minerals though and here's why.

How many of you take multi-vitamins a day?  Getting older it is one of the things we are told whenever we feel something's a miss.

I'd like to tell you that our Tribal Wellness Movement offers something similar to a multi-vitamin, without any chemical properties that will do the same job, made from only fruits and vegetables AND make you feel like you're on top of the absolute World - and, if you're like my niece Megan, that don't do pills at all - I can even offer them to in a chew-able form.  Now that's what I call, genius!

In short, putting healthy, grown from the Earth, straight off the farm,easy-in-your-lunchbox or zip-lock baggy goodness in your tummy, will make it smile right back at you!

Want to know more...leave a comment/your story/your eating problem below this blog for us.  We'd love to hear from you!

2.  PLAN AHEAD

When you already know what you need to eat, the best way to fall off the wagon and start consuming things you know are not good for you, is to not be prepared.

I’m not saying you have to spend ten hours every Sunday preparing your entire week’s meal plan ahead of time (unless you want to).

But don’t allow yourself to just “go with the flow” and pick up things here and there whenever you’re hungry. If you do that, you are more likely to eat unhealthily than healthily AND spending tons more money than your budget allows  —  it’s the way our current environment is designed.

Our whole food based nutrition, including juice powder concentrates from 25 different fruits, vegetables and grains helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, our capsules are made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.

Best of all, if you're a mom or dad, when you ask us for yours, YOU'LL GET YOUR KIDS' ABSOLUTELY FREE! [Want to know more?  Drop us a line at the bottom]

3. TAKE YOUR TIME

Sometimes we simply eat too fast to take note of what we’re actually putting in our bodies.

If you've ever played a sport or a music instrument or studied for exams, you'd remember that you didn't simply wake up that morning with a spring in your step and just the right moves to ace it every game, symphony or test.  You'd have to spend weeks preparing, ensuring the right process was followed to get you to your best.

Our Tribal Wellness Movement recommends a 90 day steady injection of earthy goodness.  Let your body be testament to what fuels it best.

Why do we need it?

Everyone wants to eat right and maintain a healthier lifestyle—whether you're a busy mom hustling to feed on-the-go children, a business traveler trying to stay fit, or an active boomer keeping up with grand kids. Unfortunately, maintaining a balanced nutritional diet is often a challenge. In simplest terms, healthy eating is about getting back to basics − by following the latest USDA guidelines, like those from USDA’s My Plate. The current recommendation for a healthy diet is to fill half your plate at each meal with fruits and vegetables. But healthy eating takes time, planning, and can cost a lot of money. Most of us suffer from a daily fruit and vegetable consumption gap as a result. Rich in vitamins and antioxidants, our products can help you fill that hole in your diet.

The Benefits of Wholefood Based Nutrition or as we like to call it:  The Importance of a Healthy Diet

The best way to reduce your risk of disease is to eat healthy. The right fuel in your body makes it run better. Fruits and vegetables are two key food groups known to contribute to better health. Our wholefood products puts more of the valuable nutrition from fruits and vegetables back into your diet to improve health and wellness. Give yourself a better diet and a healthier lifestyle.

We'd like to highlight an absolutely incredible health transformation:  Anna Cameron.  Thanks so much for sharing your story!

As a mum of two... I know exhaustion (like most parents do). And just over a year ago I was in the thick of it. Breastfeeding my youngest... my baby and toddler tag teaming waking in the night... and my hubby having knee surgery... which meant he couldn’t help settle the girls. My brain fog was thick, stress was building, my hair was falling out in clumps and anxiety I felt in years past was creeping back into my world.

So I knew something had to change. The worst part was that I was ready to go get medicated for the anxiety (which was also playing havoc on my mind as I don’t usual even take Panadol). Amazingly, somehow at that moment, I found a program that really spoke to me... all natural, safe for me and my baby while breast feeding, and for the rest of my family. Knowing the alternative, I had to try.

After less than two weeks of starting on the program and using the capsules, and complete powder, I noticed an incredible change in my energy. I no longer needed afternoon naps and was getting better sleep at night (when we got it). Almost instantly I noticed my hair stopped falling out in huge clumps, and I felt like somehow the baby brain fog I had lived in for the past 2.5 years had actually lifted. Probably most surprisingly the anxiety that I was feeling, and was just about to medicate myself for was all but gone 💕🙌🏽.

I honestly couldn’t believe it... but also do realise how I had not been taking care of myself, because I was so concentrated on taking care of my family. So it actually makes total sense that the extra nutrients were helping to get my body functioning properly again.

One year on... I have not looked back. In addition to the benefits above, I found my sugar cravings disappear... i have been making small consistent changes in my eating and have lost a total of 14 kgs... I feel healthier than ever (something I would not have expected to say after my 2 babies).

Incredibly, I have not had more than a runny nose for over a year. And probably even more impressive is my daughters' immunity, they have the chews everyday (they LOVE them)... and while all of our friends seem to roll through sickness after sickness, temperature after temperature, the girls have missed it all and have had minor colds at worst over the winter ✨🙌... a parent's dream come true!!

I would admit that I was skeptical of the products when I read about them initially... and I truly though I was pretty healthy and that good food was the answer. The real problem was that I had no time to look after myself and I was definitely not getting the much needed nutrients from my usual meal of peanut butter on toast. We can all say we have good intentions, but this program allowed me to make my intentions a reality, quickly and conveniently.

Grateful is an understatement ❤️

#exhaustion #hairloss #brainfog #anxiety #weightloss #sugarcravings#strongimmunesystems #healthykids

We'd love to hear what your goals are (weight loss, weight gain, muscle gain, a healthy glow), the frustrations of day to day aches and pains, shopping wows and anything else you'd like to share with us. Get in touch with us today.